. Multi grain bread . Fried egg . Cucumbers . Green Tea .
It feels really good to eat less and light. I'm cutting down food to lose some weight and i don't feel terrible not being able to indulge in sinful stuff at all :) One reader asked about my strict diet. It varies from day to day...and sometimes you reward yourself with something you like but in very small portion...it helps you to go a long way. I can give you some examples,
Day A / / breakfast / 2 slices multi grain bread with thin spread of nutella / black coffee no sugar / / lunch / boiled veggies, mushrooms, tofu, chicken no skin no fats / oyster sauce soy sauce gravy on top / oolong tea / / dinner / 2 oranges / soybean milk /
Day B / / breakfast / 2 slices multi grain bread with fried egg and cucumbers / soybean milk / / lunch / tuna salad of tuna, cucumber, lettuce and tomatoes / coke zero / / dinner / cherry tomatoes or papaya / soybean milk /
Eat Out / Day C / / breakfast / low fat plain yogurt with kiwis / 2-3 wheat crackers / / lunch / hawker chinese food 1/2 portion or less prefer mixed rice or fish soup / oolong tea / / dinner / macdonalds apple dippers / orange juice / 2 slices california sushi /
Eat Out / Day D / / breakfast / low fat plain yogurt with muesli / black coffee no sugar / / lunch / small portion seafood salad + 2-3 pieces raw fish sushi / green tea / / dinner / subway sandwich prefer turkey or chicken with fat free sauce /
Basically, try to cut down the intake of starch / carbohydrates, fats and sugar. If you really need it, consume it during breakfast or lunch. No desserts like cakes, ice-creams, chocolates, chips and biscuits. No deep-fried food too. Eat more veggies and fruits. Simple as that. Good if you work out on regular basis. Go to bed hungry, thats the key!
I'm still midway through so im hoping to endure this process and hit my target in a month's time :)
I feel good now and i know its gonna be worth it!